Lack of Money Causes Anxiety and Easy Ways to Fix It

Whether you agree or not: lack of money is one of the causes of anxiety. And this article explains WHY.

How many times financial issues keep you worried and change the mood?

Many times it even becomes a cause for discussion with your loved ones. This is the reason to tell you what anxiety is, and how lack of money influences it.

Let’s begin with…

Understanding Anxiety

It is true that anxiety displays external symptoms, such as…

  • Tightness in chest
  • Sweating
  • Palpitations
  • Dizziness
  • Headache; etc.

But it is mainly, a problem originating from our thinking. It is not a medical illness.

Therefore, we could say that anxiety is a distortion of our thinking that takes us to a mental place making an individual feel helpless, small and insecure.

Is anxiety and stress the same?

It’s the same thing with different effects. Anyone who suffers sustained stress can develop anxiety.

Here are some more details to know, if you suffer from stress:

Stress Symptoms

Stress symptoms varies from person to person and circumstance.

There are many physical illnesses caused by stress, but stress shows symptoms such as…

  • Tiredness
  • Bad mood
  • Apathy
  • Lack of appetite, etc.

Maybe now you’re thinking that everyone you meet is under stress.

Well… the truth is a widespread plague. Because stress results from our habits, customs, attitudes and decisions. And often, technology and society reinforce it.

So are you suffering from anxiety symptoms?

Beyond the common anxiety attacks, there are also internal symptoms warning us that something is wrong.

For example when…

  • You feel a tightness in your chest
  • You feel like eating too much, or eating when you’re really not hungry
  • You have irrational fears. You worry about things that you know most people wouldn’t worry about, or at least not with the same intensity
  • You begin to avoid uncomfortable situations. You try to nullify and park what makes you feel insecure; etc.

These are the symptoms and the main differences between stress and anxiety.

Okay, so what does all this have to do with money?

Lack of Money Influences Your Mind

When there is a lack of money at home, the situation of insecurity, and sometimes impotence, is not only psychological, but there is real insecurity. There is the possibility that you may not be able to eat or may be left without a home.

Sometimes it won’t be so extreme. Basically lack of money results in personal insecurity because we are talking about an unsatisfied primary need.

And when you begin to doubt yourself, even others, the ground begins to tremble… The base is not firm.

How to eliminate the causes of anxiety?

There are many ways and resources to manage anxiety. However, the easiest and most effective path that has helped many are:

Environmental Preparedness

If there is something external, that is currently creating a discomfort in your life, the first thing is to eliminate it.

So the first step is to identify the main sources of stress. They can be people or situations.

Write them down on a sheet of paper.

Do you have it? Then let’s move on to working on your mentality.

From lack of money to abundance

Lack of money is a situation. But abundance is a state of consciousness.

And it’s not just about money. It has to do with…

  • Feeling worthy to live in better situations than you have lived to this day
  • To allow you to try new things and opportunities (it is also a question of self-esteem)
  • Value all the facilities you have had in some aspects of your life. Be able to identify and thank for everything that has gone well
  • Be thankful to all the people who are and have been a part of your life; etc.

If you think you are a victim, you are unable to think that you have everything you want and need.

Therefore, to cure anxiety, and your economic situation, which will surely be closely related to your mind, you have to start there, by healing your thoughts. 

Here’s how….

Mental Preparation

Let’s see what you can start doing to heal your mind and, consequently, your finances.

Cleaning

Feng Shui and Buddhism say you have to make room for new things to come in.

They are still booming after thousands of years. So why not pay implement them?

So start with an external cleaning:

  • Clean the home
  • Car
  • Relationships that are no longer productive
  • Situations that don’t bring you anything (maybe watching TV)
  • Tasks that are not focused on your well-being; etc.

Literally leave empty spaces in your house, car, and above all, in your diary. And that’s because if you’re not currently doing very well on money, it’s because what you’ve been doing so far is not effective, and you have to start doing different things.

Meditate

It is essential to educate your mind to not let yourself be carried away by worries. And on the other hand, to put all your attention where you really want.

In addition, living more relaxed will allow you to feel and see more clearly, and therefore make better decisions.

Create

Sit down and think about things, alternatives, resources and people that would help improve in your current situation.

You need to redesign your experience and finance. So it’s time to think, maybe, about things you already know how to do, or that are closer to you than you thought, that you could use now.

Write them down on paper!

Organize

Well, so far you have…

  • Identified the stress causing factors in your life
  • Left a place in your life for new things to enter (taking out everything old or useless)
  • Learned, or learning to relax through meditation
  • And created several options and alternatives that you can develop in the coming days to improve personal and financial situation.

Now you only have two more steps left: Organize and Execute!

So give yourself a couple of hours to answer all these questions. And then, open your notepad to materialize these good ideas that are going to turn your life around.

Take control of your personal finance and eliminate the symptoms of stress and anxiety.

It is must to think, organize and act differently. If not, nothing will change.

So come up with your best ideas with this reflection. You have already seen that in two hours of your life, you can change several years of sorrow and anguish.

Write down when you are going to start doing each thing:

  • How are you going to delimit the stressful factors?
  • When are you going to start meditating
  • To implement each new idea to re-establish your economy
  • To clean the house; etc.

You now have valuable information but will work only with your execution.

So beat that anxiety and achieve financial success.

Coconut Water for Skin Care, Acne, Dark Spots, Dry, Itchy Skin

Coconut water or Nariyal Pani is the most favorite summer drink, especially for health conscious people due to the fact that it is 100% cholesterol and fat free and is low in sugar and calorie. Moreover it keeps body hydrated especially during summer season when climate is very humid.

The nutritional value of coconut water makes it a complete health drink as it helps in keeping body hydrated when taken in adequate quantity. It also cures stomach problems, boosts energy and offers many other benefits. It is rich in potassium and consists of lower amount of sodium and carbohydrate. Presence of antioxidants and cytokinins further makes it a favorite beverage.

But not many are aware of health benefits of coconut water for skin care. It is a natural cure for various skin problems such as dryness, itchiness, rashes, dark color and many others. Moreover it saves money compared to expensive skin care products available in the market.

Coconut Water for Skin Problems

Now the question arises, how nariyal pani benefit in treating skin problems? You can either drink the water or apply it directly on the skin as it acts as a natural moisturizer. Let’s explore this in detail for various skin conditions:

  1. Dry Skin: One of the main reason for dry skin is unhydrated body. For smooth and glowing skin, regularly drinking a glass of water will give a improve texture to your skin and make it beautiful and keep it moisturized. Other way to treat dryness is splashing pure coconut water on the face or other areas of skin which are dry.
  2. Dark Spots, Pigmented and Tanned Skin: Everyone wants smooth and beautiful skin. However due to pollution, allergies, many times dark spots appear on skin. And coconut water when mixed with fuller’s earth (multani mitti) works wonder. Just apply a mixture of 1 tbsp of multani mitti and 2 tbsp of coconut water on pigmented spots or whole face. Due to the richness of vitamin C in the water, it reduces the tanned skin and blemishes. And when applied for over a month (twice a week), you will see positive results.
  3. Itchy Skin: Due to antibacterial and antifungal properties, the application of water on skin reduces itchiness and other skin infections. However remember that itchy skin can cause due to various reasons such as allergy, insect bite, weather change, medicine reactions etc. So if the problem persists for long time, then consult your physician or skin specialist.
  4. Oily Skin: Such skin type is more prone to problems such as acne, pimples, rashes etc. The root cause of oily skin can be use of heavy cosmetics, stress, exposure to dust, pollution, genetics and others etc. The internal factors also cause oiliness. But still you can get radiant and glowing face by using coconut water. Its application helps in controlling excess oil and gives a beautiful looking facial skin.
  5. Acne: Being the most common problem especially in youngsters. Coconut water can be used in combination with honey or turmeric powder or sandalwood powder. Here’s how to prepare homemade paste:
  • Take one glass full of fresh coconut water, add 1 tbsp of red sandal powder and a half tbsp of turmeric powder. Keep this mixture as it is for 2 days. Then filter out the strains using a sieve. Topical application of this application on acne helps in reducing the ugly looking acne and its marks.
  • Another mixture to treat acne can be prepared using honey – 1tbsp and coconut water – 2tbsp. Take soft cotton and dab this mixture on the acne and clean it smoothly. This mixture acts as a cleanser and clears the acne.

Remember to consume coconut water everyday for getting a beautiful glowing skin. As you can see above, it is a big money saver since most common skin problems can be treated directly at home.